Color Meditation with Maria Henning

Maria Henning returns to Gallery Sonja Roesch to lead us through another session of guided meditation, this time inspired by the ‘Simply Red’ exhibition. Color meditation focuses on exploring the various associations we have we certain colors. By exploring those connections, we can learn more about ourselves and use that insight to inform how we go about our daily lives.

Maria Cristina Henning is a teacher at Yoga Better Studio (yogabetter.com). She has been practicing yoga since 2010 and has been an instructor since 2014, studying the Yoga Better style with Andrew Dugas. Maria’s classes provide an open, fun space to work on moving and feeling your body, whatever your goals may be.

Everyone is encouraged to bring yoga mats, blocks, cushions, etc.. During the meditation, everyone will be seated on the floor, however chairs will also be available. The doors open a little before 6:00pm and the meditation will start at around 6:10pm.